Dear friends,
Everyone take care of yourself stay safe and stay well.
Because at present high temperature is everywhere. That's why everyone should eat more watery foods and drink more water. Today I will show you several things, maybe these words are related to our life.
Friends, when I am working in the office, my office hours are passed by the high temperature. Generally when I spend the morning to evening outside of the office it seems to be between 35 degrees and 40 degrees.
Again, when I spend time in the office, our industry must be at a higher temperature because our industry is the ceramic industry. There are four firing furnaces within this industry. Each firing furnace has a running temperature of 1200 degrees 1100 degrees 900 degrees 1000 degrees Celsius at all times. So if you consider a little how we work through high temperature outside and higher temperature inside!
Here I have mentioned the firing furnace. Of course, the temperature is limited within the firing furnace, and the temperature outside the firing furnace is also slightly outside because of the excess temperature, no matter what type of aluminum brick or high aluminum brick is applied, nothing can protect this temperature completely. Its mild heat comes out though tolerable yet becomes unbearable at this temperature.
And how you keep yourself fresh through this temperature is your own responsibility. May I advise you to drink plenty of water. Because you are spending your time in high temperature, your body is dehydrating in this temperature. Reducing the urge to urinate No matter how much water you drink, the urge to urinate doesn't come. Because at high temperature your water is drying up, exhalation is coming out through sweat and also the water inside you is coming out in different ways.
But are you filling that gap? You might be thinking that just drinking a glass of water or drinking a saline solution mixed with 500 ml of water will cure my dehydration but no, this is a completely wrong idea. You are not a sick person that you just drink saline with 500ml of water to eliminate dehydration. Yes definitely eat saline but in moderation. Take doctor's advice then take saline.
Drink as much water as you can. There are also many foods in the market such as watermelon. Green coconut is one of them. These foods are good enough for your body. Eat more and there is no problem. If you eat as much as you should, dehydration will be removed and the body will be fine.