High temperature and extreme heat, during this time drink more water.

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Dear friends,
Keep the body fresh. Drink plenty of water and also have fruit juices. Best Dub and Watermelon 🍉.

Dear friends, in this heat, I think you must do something to keep yourself healthy, if we don't make a little effort on our own to stay healthy in this temperature, then there is no other way than drinking more water!

Extreme temperatures are everywhere these days. Not only in our Bangladesh but also in some places like Nigeria and the United Arab Emirates, the temperature is always high. Then those who are in the lower level of people means that it ends day by day. So how do those people eat good food to keep themselves healthy?

I will talk about eating watermelon or eating dab here. At present, the price of this watermelon or dub is very high which is beyond imagination. The money to be earned is suitable for buying a watermelon from a day's hard work. So how can middle class people earn and eat good food while standing in that place. I left out the fish meat or better food, I said this to buy a little watermelon or dab. However, the need for money is great.

So what is our way? Khas Bengali saying, water more water must be done differently for small people. In many places we have heard about drinking 5 liters or 3 liters of water every day.

But this I do not apply to all of you but there is a certain category for little people. Also, people taking antibiotics have a higher water intake. Gradually less is more for older people. For those who live in AC rooms, there will be a lot of difference as mentioned in general people.

I have to imagine you. And when you see a farmer working in high temperature i.e. in hot sun, drinking water is most necessary for him. Thus each person needs a different amount of drink.

So this cannot be said for everyone, three to five liters of water should be drunk every day. So one should not abstain from drinking water for a long time. Due to the high temperature, urine pressure does not occur because the water in the body dries up or is lost through sweat.

The genjis or clothes that are with the body become white status due to excess sweat. Let us all drink enough water and try to keep our bodies fresh.

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