Here are the top five foods for diabetes. Number one is cinnamon. Having about only a half a teaspoon per day is about all you need. So you can be sprinkling this on your cereal, on your coffee, or on your tea. Cinnamon does help to manage and balance out your insulin levels. This is very helpful whether you have diabetes or your blood glucose levels tend to go up and down. This can really help to stabilize your blood sugars.
Number two is protein. You need make sure you're getting enough good quality lean protein in your diet. Protein helps to balance out the carbohydrates and the sugars in your diet. It helps to slow down their digestion.
Number three on the list are healthy fats. Healthy fats help to balance out the carbohydrates in the diet helping to slow down their absorption. Things like avocado, nuts and seeds are really helpful as well as olive oil. Olive oil is a really healthy oil to be implementing into your daily diet whether it's on your salads or mixed in your foods. It really great helps to balance those insulin levels for diabetes.
Number four on the list is having low carbohydrate vegetables. Staying away from the sweet ones like potatoes and carrots which are higher on the glycemic index and raise your insulin levels, they contain a high amount of fiber which helps to slow down the digestive process and slow down the processing of those carbohydrates. So eat lots of the ones loaded with lots of antioxidants vitamins and minerals which are important in terms of metabolism and metabolizing carbohydrates all together.
Number five on the list are onions. Now, onions contain chromium, and chromium is a natural mineral which helps to make our insulin more efficient and effective at balancing the blood glucose level. So eating as many onions in the diet is great and helpful for your diabetes.