Health benefits of fruits

in blurt-188398 •  2 days ago 

Assalamu Alaikum/Hello
Friends of my blurt space Community
I'm @tammanna from Bangladesh

How are you all my dear friends? I hope everyone is well and I am fine, Alhamdulillah. Today I am here again with a post for you, but let's get started without further delay.

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At different times in Bangladesh, we see different types of fruits in the Bangladeshi market and different types of fruits come to the market according to our customs and these fruits are very beneficial for our body. Fruits are always very beneficial for our body and our native fruits, that is why I am talking about the fruits, are very beneficial and very healthy for our body and we should eat their fruits and they are very beneficial in every season. During summer we can come across several types of fruits and among them is the date palm which is a popular fruit then a delicious and sweet fruit there are three to eight of these dates and first we have to extract the juices from those dates and then with that juices we can make different types of breads and eat them and we can keep them in the fridge and after taking them out of the fridge we can eat them at any time of the year

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We can definitely include this very delicious and nutritious palm in our diet and it is a type of fruit, so it is very beneficial for our body and helps us digest our food a lot. Also, if we have the problem of constipation, then it can also be removed by this fruit. And not only can we eat this fruit, but we can also eat it because it is very rich in fibre. Date shells are very good to eat because the shells are very soft and also have a slightly sweet taste and they are very good to eat, especially small children like to eat such things because they are very soft and very tasty to eat. After that, we get delicious dates in the market in the month of Bhadra when it is very hot, we see them in the market and we can buy them.

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Just as pitha is organized in winter, it is also organized in summer, and this pitha is organized in the month of Bhadra. The rules and customs of Bangladesh are very good. These types of events are very popular in places like Bangladesh, especially in rural areas, where these customs are very common and are not very common in cities. These are customs and traditions, and sometimes in some places, these rules have been lifted, but then, because these customs exist in Bangladesh, different types of festivals are still organized in Bangladesh. I hope everyone will like my post today. See you in a new post. I wish everyone well and I am saying goodbye. May Allah keep me in everyone's prayers.

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Thanks everyone for reading my post

Regards

@tammanna

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