Assalamu Alaikum/Hello
Friends of my blurt space Community
I'm @tammanna from Bangladesh
Assalamu Alaikum to all my friends hope all are well and enjoying a nice day and I am fine alhamdulillah today too I am here again with a new post hope you stay with me till the end of my post.
We all know more or less about the benefits of vegetables. We all know that vegetables are necessary and beneficial for our bodies. Every now and then, we can bring fresh vegetables or greens and cook them, but for those of us who live in cities, getting vegetables is a challenge.
We can keep different types of vegetables in our diet during our illness, these will help us to be more healthy. Also, this thing should be taken care of in the case of small children because they are from childhood I think they should be attracted towards eating vegetables and lead them to eat less spicy and oily food, then their body will be healthy and their digestion will.
We Bangladeshi people like to eat different types of vegetables and as seasonal we get different types of vegetables in different seasonsToday I cooked kalmi greens and fresh kalmi greens were brought from the market and there I cut the kalmi greens to size and washed them well in water because there might be a lot of loose dirt in them and after bringing the outer stuff home it must be washed and used. for food or something else
vegetable After washing it well I put it in a pan and there I add only as much green chillies and garlic as required and there I fry them well with oil and then I add the washed Kalmi greens and there I use salt as I like then I boil the greens a bit. Waited for it to happen and as soon as it was all cooked the water would come out of the swag
In just 10-15 minutes my vegetable will be fully cooked after the water comes out of the vegetable and when the water dries up I will saute the vegetables well and then they will be ready to eat . We can keep such vegetable in our food list with lunch or night hot rice and we can eat which is more beneficial for our health. I hope all my friends will like my receipe a lot and see you until any new recipe post is good everyone will keep me in their prayers Allah Hafeez.
| Device | oppo 11 pro |
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| Photographer | @tammanna |
brother You are a very nice post shared between us