Properties of sweet potato.......[16-02-2025]

Assalamualaikum, how are you all, I hope everyone is doing well by the grace of Allah. Alhamdulillah I am very well. I came today with another new post. Hope you all like it. Today's post is about the qualities of sweet potatoes. I bought some sweet potatoes from the market, boiled them and took some photographs to share with you. A variety of fruits and vegetables are available in the market throughout the year. Depending on the weather and the region you are in, healthy foods should be eaten. A lot of sweet potatoes are available in our country at this time of winter. A variety of vegetables can be cooked with this reddish purple potato.Some people like to cook it, some people like to burn it. But are sweet potatoes really beneficial. Do you have to eat it sparingly because of its sweet taste. Let's know about sweet potato nutrition, health benefits etc. 100 grams of sweet potato contains only 86 calories, 0.1 grams of fat. It is a good source of potassium, as well as adequate protein and fiber. Sweet potatoes contain certain amounts of calcium, magnesium and vitamin B6.

Nutritionists and experts refer to sweet potatoes as healthy vegetables.It is also recommended to add it to the daily diet. This grainy vegetable is safe for everyone, especially those suffering from obesity, diabetes etc. can also eat it.Sweet potatoes make a variety of quick recipes. Learn about some of the wonderful benefits of sweet potatoes when looking for foods that can boost your immune system this winter. Sweet potatoes can be an easy solution. Carotenoids and anthocyanins present in sweet potatoes protect our body from free radicals and boost immunity. It is also beneficial for our skin and hair. Nutritionist Rupali Dutta said, "Sweet potato has anti-inflammatory and antioxidant properties, which are most found in purple fruits and vegetables.

According to nutritionists, sweet potatoes are rich in dietary fiber, vitamin A, vitamin B, vitamin C, minerals, and other essential nutrients.In addition, sweet potatoes contain a large amount of potassium, manganese, antioxidants and minerals. To get the mentioned benefits, boil sweet potatoes and eat them regularly. According to nutritionists, boiled sweet potatoes contain more nutrients than cooked sweet potatoes. So keep boiled sweet potatoes regularly in the diet list. Now, if you want to boil it well, first wash the sweet potatoes well. Now put the sweet potatoes in a pot and add enough water and boil it well with a little salt. When it is boiled, it should be removed from the water and then one sweet potato should be taken and its peel should be eaten. The sweet potatoes were good fun. I finished here as today. Allah is Hafez.