🦜🏃‍♀️💕My exercise today 🏃‍♀️ 💪 🙌 🤗 🥰

Early morning jogging

Good morning

It's time to get ready for this morning's exercise. 5:15 am. Before the sky brightens, I walk out of the garden house in the dark. When I arrive at the concrete road, the sky is still dark. But don't worry, the concrete road has lights along the way to provide light. On the concrete road, I start jogging from the front of the white house to my destination behind the temple in the village. Then I run back to the three-way intersection by the river. When I run for a while, my body's heat and warmth increase. Sweat starts to flow. While running, I also look at the watch because my daughter has to go to a special class at the Technical College. I have to go back to make breakfast for my daughter. For this exercise, I control my running and running time and use speed to exercise on the sidewalk along the Trang River Canal. This morning, the atmosphere is very good. But there is a dog from nowhere in this area. When it sees me jogging, it barks loudly. The dog's voice is not so bad. There is also the sound of a cuckoo bird. It seems to be telling its friends to head to the concrete road lit by the lights. This road is my regular exercise route. Early morning, still dark, I step out and run lit by the lights. This road is my regular exercise route. I also keep an eye on the time because my daughter has extra classes today. I have to hurry back to make breakfast. Today, I focus on controlling my running speed and time. The air along the Trang River canal is very good, but there are uninvited guests. There are dogs barking loudly and cuckoos singing in harmony, as if to tell me that there are intruders. When the sky starts to open up and the first light of the day slowly shines, I feel very good. The atmosphere along the footpath along the Trang River canal at this time is very beautiful.
My favorite spot is
The area with the prominent big banyan tree, the sparkling light contrasting with the water color of the Trang River canal, so I stopped to take pictures. I often stop and stand there, taking pictures of this beauty almost every day. Each day has its own charm. This area depends on the time and the color of the clouds floating in the sky.
Every morning that I come to exercise here,
I get to see nature. It is a time for me to be with myself, to appreciate the beauty of nature, and to think and reflect on myself.

This morning, I decided not to stop by the village coffee shop like usual. Instead, I chose to go home to make breakfast for my family by myself.

On the way back

I fed this group of stray dogs that I am familiar with. They always come to wait around here. So, I picked up a bottle of water and the food I had prepared and shared it with them with love and kindness. Their smiles and wagging tails made me feel very good. This is my happiness along the way every day.

After sharing happiness with my four-legged friends, I continued running, heading towards the garden house. The morning sunlight began to shine. The fresh air and the sound of birds chirping made my exercise refreshing.
While running, I thought about the breakfast menu that I wanted to make for my family. Today, I wanted to make hot rice porridge. With fragrant fried eggs and fresh vegetables from the front garden, just thinking about it makes me hungry.

Prepare breakfast

When I arrived at the garden house, I immediately started cooking. While cooking, I went into my mother-in-law's bedroom to see if she was awake. Today, she was awake, so I made the bed and then went back into the kitchen to prepare food for my mother. Today, it was rice porridge with eggs and vegetables in front of the house. The method for cooking for my mother-in-law is to boil everything until cooked and then put it in a smoothie maker to make my mother-in-law's food more refined so that she can eat easily. When finished, I prepared breakfast for my daughter and husband. Today, my husband's breakfast was 1 cup of coffee, 2 fried eggs, and 2 slices of bread. For my daughter, 1 fried egg, 1 plate of fried rice and eggs, and 1 slice of bread. Taking care of the people I love, making food for the people I love is a simple happiness every day.
As for my menu, it is 1 cup of coffee, 1 piece of bread, and 1 fried egg.
When I finished eating breakfast,
I prepared to feed my mother-in-law. Then, I let my mother-in-law rest and let my mother-in-law digest her food before taking a shower.

Prepare food for pets

It's time to prepare food for pets. Currently, the Sulcata tortoise and the parrot live together. I put them in a big cage together. It's so cute. My little happiness with these pets. Today, for my pet parrot, I have fruits from my garden, which are bananas, cucumbers and grains. As for the Sulcata, I have grass, bananas, cooked rice and turtle food. Then I cleaned the bird cage and bathed the Sulcata tortoise. Done.

Bathing and dressing the mother-in-law ❤️

Come down to bathe the mother-in-law and make the bed, change the sheet, change the pillowcase, put a bib and prepare diapers for the mother-in-law to dress. Then let the mother rest.

Gardening

Today, I brought a square box, a leftover plastic box, put water in it, then brought red duckweed to raise in a plastic bucket to be animal food and grow lotus to be white lotus. Then water the plants around the house to keep it moist and to expel the air to be cool.

Today, I did many things, which are duties that should be done. And I will do it as best as I can. Try to improve myself in every matter.

Today, I have to say goodbye, my friends. See you again next time. Thank you for following and supporting me. Thank you.❤️🥰🙏

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Author	equipment	time	social
@sunisa	Samsung Galaxy A42	-	FB
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