Breaking the Habit of Negative Self-Talk
why negative self talk ever sits well with anyone and why we should avoid it and breaking the habit of negative self talk
1. Recognize Negative Thoughts
Become aware of your negative self talk patterns to better understand when and why they occur. this should be the first step to recognized when and why these thoughts appears
2. Challenge and Reframe Thoughts
Question the validity of negative thoughts and replace them with more positive, realistic statements.try to think that it could end in a positive way either
3. Practice Self Compassion
Treat yourself with the same kindness and understanding you would offer a friend. be kind to yourself as well
4. Surround Yourself with Positivity
Engage with positive influences such as uplifting people books and media. influence yourself with words and good thoughts
5. Develop Healthy Coping Mechanisms
Use relaxation techniques journaling or mindfulness practices to manage stress and negative emotions. you can share it woth other whom you think can always comes up with good positive thoughts