Start a New Exercise Routine
Here are some tips to help you
1. Set Some Goals
Think about what you really want from your routine. Do you want to feel stronger have more energy, or maybe work toward a fitness milestone Defining your goal upfront will give you a purpose and help you stay motivated.
2. Choose Easy Activities at Start
Pick exercises that you find fun and doing comfortable to do at start at the beginning and gradually increase more activities as per your need . Enjoyable workouts make it easier to stick with your routine.
3. Make a Schedule
Set aside specific days and times for your workouts to establish a routine. Treat these appointments like important meetings to stay consistent and stay focused on the setted goal .
4. Make a good diet
Remember to make and have a good diet full with vitamins protien carbs and all important ingredient do not skip meals try to have a good alternatives if you skip any ingredient
5. Check Your own Progress
Keep your data or use a fitness app to check your workouts and achievements. Seeing your progress can increase motivation and help you stay on track.