Benefits of Fasting
Fasting have so many benefits including health mental peace sprituality
1. Improves Physical Health
Fasting helps regulate blood sugar boosts metabolism, and supports weight loss. thats why people did inteemitating fasting for weight lose
2. Enhances Mental Clarity
It promotes focus and sharpens your mind by reducing inflammation and improving brain function. because your brain keep actively working because of hunger
3. Strengthens Self Discipline
Fasting teaches patience and control helping you manage cravings and build better habits.and i a way you will feel about the poor people you will know thw worth of food
4. Supports Detoxification
By giving your digestive system a break fasting helps flush out toxins from your body. it helps the inner system to renew as the active blood cells eat the deadth blood cells of the body
5. Boosts Spiritual Growth
For many, fasting deepens mindfulness gratitude and a sense of inner peace. a part of your inner mind peace will retain and keep in you as ypu fasts