THE POWER OF MEDITATION

in blurt-1787181 •  12 days ago 

THE POWER OF MEDITATION

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LIVING A LIFE UNDER me has to do with a practice of regularly writing down things you are grateful for and as it also t helps in place of shifting that of focus from what is lacking to what is abundant, he CE as the case may be it as much gives a positive mindset and overall well-being.

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Hence in place to start a gratitude Journal has to do with setting aside a few minutes daily time in order to reflect and as much as writing down 3–5 things you are grateful for and by being specific helps as well, and just by making gratitude journaling a habit, helps as much on order to develop a positive perspective within one's life, which actually lead to greater happiness and fulfillment.

Hence the way out to seek guidance through has to be prayer and by setting aside quiet time for sincere conversation with a higher power helps as well over expressing thoughts, emotions, and as much as concerns openly and through a consistent seeking of guidance through prayer, helps one to find direction, peace, and as much as stronger connection to his or her faith.

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