Practitioners of meditation for inner peace and self-discovery often run into common, difficult circumstances that might limit their growth and discourage their enthusiasm and such a chore
that disrupts the flow of the meditation and may lead to frustration or despair is managing distractions.
Dealing with distractions, examining useful tactics, and gaining insights support meditators in overcoming distractions with perseverance and distractions are a natural and unavoidable part of the meditation process since they stem from the active nature where distractions may come in many different forms, including physical symptoms, ambient noises, and emotional fluctuations, but they all have the same ability to divert our attention from the present moment and weaken our awareness.
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