Techniques to Control Nervousness and Anxiety Before Speaking
Public speaking and as much as the social interactions is known by varying nervousness and as much as anxiety, hence with the right techniques, one can equally stay calm and as much remain confident, which speaks about the various effective means to control nervousness before speaking:
Hence by trying to practice deep breathing speaks of slow, deep breaths which as much reduces anxiety, hence by trying the 4-7-8 technique and preparing for and rehearse and as much as visualizing success and also there is need to always make use of positive affirmations and as much as engaging in light physical activity such as stretching, walking, and with al this can turn nervousness into confidence, ensuring that you speak with clarity, composure, and impact.
