Peanut butter ek sehatmand aur mazaydar spread hai jo na sirf energy deta hai, balkay isay breakfast aur snacks mein bhi asani se use kiya ja sakta hai. Agar aap ghar par fresh aur preservative-free peanut butter banana chahte hain, to yahaan ek asaan aur tafseeli tareeqa diya gaya hai.

Bhunay hue moong phali (peanuts) - 2 cups
Namak - 1 chhota chamach (zaika ke mutabiq)
Shahad ya cheeni - 1 chamach (optional)
Zaytun ka tail ya kisi bhi vegetable oil - 2 chamach

Agar aap ke paas raw peanuts hain, to unhein dry pan mein bhun lain. Bhunay hue peanuts ka chilka asani se utar jata hai. Jab peanuts thanday ho jayen, unka chilka hata lein.

Bhunay hue moong phali ko ek blender ya food processor mein daal dein. Slow speed par grind karna shuru karein.
Peanuts crumbs ki shakal lein ge.
Kuch dair chalane ke baad, yeh powder mein badal jayein ge.
Peanuts ka natural oil release hoga aur yeh creamy texture mein aa jayein ge.
Jab peanuts creamy ho jayein, to is mein 2 chamach zaytun ka tail daal kar aur grind karein. Yeh oil spread ko smooth banayega. Agar zyada creamy texture pasand ho, to tail zyada add karein.

Apnay taste ke mutabiq namak aur shahad ya cheeni daal kar dobara grind karein. Shahad natural sweetness deta hai aur cheeni ki jagah behtareen option hai.

Ghar ka fresh peanut butter tayar hai! Isay ek clean aur airtight jar mein bhar kar fridge mein rakhein. Yeh 2-3 haftay tak fresh rehega.

Agar crunchy peanut butter pasand hai, to kuch bhunay hue peanuts alag rakh kar akhri stage mein chop kar ke mix karein.
Flavors add karne ke liye cocoa powder ya cinnamon bhi daala ja sakta hai.

Ab apka peanut butter tayar hai jo healthy, hygienic aur preservatives-free hai. Isay bread, paratha ya smoothies ke saath enjoy karein aur ghar walon ko bhi khush karein!

Ghar ka peanut butter banane ka sabse bada faida yeh hai ke aap isay apni pasand ke mutabiq customize kar sakte hain. Market ka peanut butter aksar preservatives aur extra sugar se bharpoor hota hai jo sehat ke liye itna acha nahi hota. Lekin ghar mein bana hua peanut butter pure aur natural hota hai, aur aapko pata hota hai ke is mein sirf wohi cheezein hain jo aap chahtay hain.

Peanut butter sirf bread ya paratha ke saath nahi, balkay isay smoothies mein, baking mein ya hatta ke salad dressings mein bhi use kiya ja sakta hai. Yeh protein se bharpoor hota hai jo workout karne walon ke liye bhi ek best option hai. Agar aap ek healthy snack chahte hain, to isay apple slices ya carrot sticks ke saath kha kar apni cravings ko satisfy karein.

Aksar log sochte hain ke ghar ka peanut butter market wale jitna smooth nahi hoga, lekin yeh sirf ek myth hai. Agar aap blender ko thoda time aur consistency ke saath chalayein, to texture bilkul market jaisa creamy ban jata hai. Agar blender ya food processor zyada powerful nahi hai, to thoda thoda karke peanuts ko blend karein aur beech mein stop kar ke mix karte rahein.

Moong phali khud ek badi healthy cheez hai jo antioxidants aur healthy fats se bharpoor hoti hai. Jab aap isay peanut butter ki shakal mein consume karte hain, to yeh ek mazaydar aur sehatmand tareeqa hai apni diet mein nutrition shamil karne ka. Bachay bhi isay bohot pasand karte hain aur unhein breakfast mein isay dena ek acha option hai.

Agar aap aur experiment karna chahte hain, to peanut butter mein thoda sa chocolate spread ya hazelnut paste mila kar nayi flavors create kar sakte hain. Ek spoon peanut butter ko oatmeal ke saath mila kar ek tasty aur filling breakfast banaya ja sakta hai. Aapka ghar ka bana hua peanut butter sirf ek spread nahi, balkay ek versatile ingredient ban jata hai jo har age group ke liye best hai.

Ghar ka peanut butter banate waqt sabse zaroori cheez hai patience. Peanuts ka natural oil release hone mein thoda waqt lagta hai, aur aksar log pehle hi step mein sochte hain ke texture creamy nahi banega. Is liye, blender ko baar baar ruk kar chalana aur side walls ko scrape karna zaroori hai. Yeh process thoda lamba lag sakta hai, lekin natija bohot satisfying hota hai.

Aap agar apne peanut butter ko aur bhi health-friendly banana chahte hain, to refined oil ke bajaye coconut oil ya flaxseed oil use karen. Yeh oils na sirf ek achi consistency dete hain, balkay sehat ke liye bhi faidemand hain. Agar aap weight management kar rahe hain, to sugar bilkul na dalain aur sirf natural sweetness ke liye shahad ka use karein.

Jo log apne diet mein protein zyada shamil karna chahte hain, wo apne peanut butter mein thoda sa whey protein powder bhi add kar sakte hain. Yeh ek perfect pre-workout ya post-workout snack ban jata hai. Saath hi, aap isay airtight jar mein store kar ke har waqt ready rakh sakte hain, takay zarurat par isay jaldi se use kar saken.

Ghar ka bana peanut butter sirf aapke liye nahi, balkay gifting ke liye bhi ek zabardast option hai. Ek khubsurat jar mein isay pack karen, aur uspe ek cute label lagayein. Yeh gift na sirf unique hota hai, balkay yeh bataata hai ke aapne kisi ke liye specially kuch banaya hai. Is tarah aap sehatmand khanay ka shoq bhi promote karte hain aur apne loved ones ko khush bhi karte hain.

English Post:

Peanut butter is a healthy and fun spread that not only provides energy, but can also be easily used in breakfast and snacks. If you want to make fresh and preservative-free peanut butter at home, here is a simple and detailed method.

Roasted moong phali (peanuts) - 2 cups

Namak - 1 small spoon (depending on the taste)

Honey or cheese - 1 spoon (optional)

Zeitung oil or any vegetable oil - 2 spoons

If you have raw peanuts, roast them in a dry pan. The peel of roasted peanuts comes off easily. Once the peanuts cool down, remove the peel.

Place the roasted moong phali in a blender or food processor. Start grinding on low speed.
The peanuts will take the shape of crumbs.
After stirring for a few days, they will turn into a powder.
The natural oil of the peanuts will be released and they will take on a creamy texture.
When the peanuts turn creamy, add 2 tablespoons of zest to it and grind. This will make the oil spread smooth. If you like a more creamy texture, add more tailings.

Add salt and honey or sugar according to your taste and grind again. Honey gives natural sweetness and is a better option in place of sugar.

Fresh homemade peanut butter is ready! Fill it in a clean and airtight jar and keep it in the fridge. It will remain fresh for 2-3 weeks.

If you like crunchy peanut butter, keep some roasted peanuts aside and chop them in the last stage and mix.

Cocoa powder or cinnamon can also be added to add flavours.

Now your peanut butter is ready which is healthy, hygienic and preservatives-free. Enjoy it with bread, parathas or smoothies and make your family happy too!

The biggest advantage of making homemade peanut butter is that you can customize it to your liking. Market peanut butter is often full of preservatives and extra sugar which is not so good for health. But homemade peanut butter is pure and natural and you know that it has only the things you want.

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Peanut butter can be used not only with bread or parathas but also in smoothies, baking or salad dressings. It is rich in protein which is also a great option for those who workout. If you want a healthy snack, then satisfy your cravings by eating this with apple slices or carrot sticks.

People often think that homemade peanut butter will not be as smooth as the market one, but this is just a myth. If you use the blender for some time and with consistency, the texture becomes as creamy as the market one. If the blender or food processor is not very powerful, then blend the peanuts little by little and keep mixing by stopping in between.

Moong phali itself is a very healthy thing that is rich in antioxidants and healthy fats. When you consume it in the form of peanut butter, it is a fun and healthy way to include nutrition in your diet. Children also love it and giving it to them in breakfast is a good option.

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If you want to experiment further, you can create new flavors by adding a little chocolate spread or hazelnut paste to peanut butter. A tasty and filling breakfast can be made by mixing one spoon of peanut butter with oatmeal. Your homemade peanut butter becomes not just a spread but a versatile ingredient that is great for every age group.

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The most important thing while making homemade peanut butter is patience. It takes some time for the natural oil of peanuts to be released, and often people think in the very first step that the texture will not be creamy. So, it is important to stop the blender frequently and scrape the side walls. This process may take a little longer, but the result is very satisfying.

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If you want to make your peanut butter even more health-friendly, use coconut oil or flaxseed oil instead of refined oil. These oils not only give a good consistency but are also beneficial for health. If you are trying to manage weight, then do not add sugar at all and use honey only for its natural sweetness.

Those who want to include more protein in their diet can add a little whey protein powder to their peanut butter. This makes a perfect pre-workout or post-workout snack. Also, you can store it in an airtight jar and keep it ready at all times, so that you can use it quickly when required.

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