URDU TRANSLATE:
Agar aap ka roz ka schedule busy hai aur aapko zyada araam ka waqt nahi milta, toh kuch asan tareeqe hain jo kam araam karke bhi aapko tazgi aur energy de sakte hain. Yeh chhoti chhoti baatein aapko apne din ko behtar tareeqe se guzarnay mein madad karengi.
Lambi chhutti ke bajaye, apne din mein choti choti breaks lena shuru karo. Yeh sirf 5-10 minute ki break bhi ho sakti hai. Kisi aram-deh kursi par baitho, aankhein band karo aur thori gehri saansein lo. Yeh break aapko fresh aur focused rakhti hai.
Kam araam mein bhi agar hum accha khana aur pani zaroori taur par lein, toh thakan kam hoti hai aur energy barqarar rehti hai. Har 2 ghante mein thoda pani piyo aur fresh fruits ya nuts kha lo jo aapko taqat dein.
Jab bhi aap ko thakan mehsoos ho, choti si stretching karen. Haathon ko upar uthayein, kamar aur gardan ko halka stretch dein. Yeh sirf kuch seconds ka kaam hai magar iss se bohot tazgi mehsoos hoti hai aur circulation bhi behtar hoti hai.
Raat mein sone se pehle ya din mein kisi bhi waqt thodi der ke liye deep breathing ya meditation karo. Sirf 5 minute ki breathing exercises ya ek chhoti si meditation session bhi aapke zehan ko aram aur sukoon dein ge.
Jab bhi araam ka waqt ho, koshish karo ke mobile ya kisi screen ko avoid karo. Yeh aankhon ko aram aur zehen ko clarity deta hai. Thodi der natural surroundings ya khuli hawa mein waqt guzaro.
Kam araam ke bawajood, raat ka sone ka waqt quality hona chahiye. Raat mein jaldi soyein aur apni neend ka routine banayein. Yeh chhoti si practice aapke din mein bohot farq la sakti hai.
Kam araam mein bhi tazgi mehsoos karne ke yeh asaan tips aapko zyada productive aur energetic banayein ge. Yeh sirf chhoti chhoti cheezein hain jo aapke din ko behtar aur taro-taaza banane mein madadgar ho sakti hain.
ENGLISH TRANSLATE:
If your daily schedule is busy and you don't get much time to rest, there are some easy ways that can refresh you and energize you even with less rest. These small things will help you to spend your day better.
Instead of taking long breaks, start taking small breaks in your day. It can be just a 5-10 minute break. Sit on a comfortable chair, close your eyes and take some deep breaths. These breaks keep you fresh and focused.
Even during short rests if we eat good food and drink water regularly, fatigue is reduced and energy is maintained. Drink a little water every 2 hours and eat fresh fruits or nuts to energize you.
Whenever you feel tired, do some light stretching. Raise your hands, lightly stretch your waist and neck. This takes just a few seconds but it makes you feel very refreshed and improves circulation.
Do deep breathing or meditation for a short while at night or at any time during the day before going to sleep. Just 5 minutes of breathing exercises or a small meditation session will relax and calm your mind.
Whenever you have time to rest, try to avoid mobile or any screen. This gives rest to the eyes and clarity to the mind. Spend some time in natural surroundings or open air.
In spite of less rest, the time of sleeping at night should be of quality. Sleep early at night and make your sleep routine. This small practice can make a lot of difference in your day.
These simple tips to feel fresh even in less rest will make you more productive and energetic. These are just small things that can help in making your day better and fresher.