ROMAN URDU:
Pets anxiety ke shikar logon ke liye ek qeemati saathi sabit hotay hain, aur unka asar hamari mental health par bohat gehra hota hai. Jab hum pareshaan ya stressed feel karte hain, toh pets hamesha bina kisi shart ke pyar karte hain aur hamare jazbaat ko samajhte hain. Yeh unconditional love ek aisa ehsaas hai jo aksar doosron se milna mushkil hota hai, magar ek pet ke paas humesha hota hai. Pets hamesha hamaray sath hotay hain, unka pyar aur saath kabhi badalta nahi hai, jo humein sakoon aur itminaan de sakta hai.
Pets ke saath waqt guzarna aksar humari attention ko negative thoughts se door le jata hai. Jab hum unke sath khelte hain, ya unko dekhte hain, hum apne dimaagh ko halke phulke moments mein engage kar lete hain, jo humari anxiety ko kam karne mein madadgar sabit hota hai. Yeh chhoti chhoti cheezain, jaise apne pet ko pyar se dekhna, ya sirf unke saath waqt guzarna, mindfulness ko promote karti hain, jisse hum apne halat ka behtareen tareeqe se samna kar sakte hain.
Pets sirf jazbati support hi nahi dete, balki aik routine bhi provide karte hain. Unko khilana, unki dekhbhaal karna, ya unke saath ghoomne jana, yeh sab aik routine bana deti hain jo humay apne din ko structured rakhnay mein madad karti hai. Yeh routine humari zindagi mein aik sense of purpose aur stability le kar aati hai, jo anxiety ke doran zaroori hoti hai. Is se na sirf humari daily life mein discipline aata hai, balki hum apne pet ke zariye ek healthy distraction bhi hasil karte hain jo humari overall well-being ko promote karta hai.
Physically bhi, pets hamesha faydemand hotay hain. Jab hum apne pet ko pyar se touch karte hain, ya unke sath relax karte hain, humare dimaagh mein oxytocin release hota hai, jo ek khushi aur sukoon ka hormone hota hai. Is se hamari stress levels kam hoti hain, aur hum emotionally relaxed feel karte hain.
Aik aur bohat bara faida yeh hota hai ke pets humein society se connect karne ka zariya bante hain. Jab hum apne pets ko le kar bahar jate hain, ya unke bare mein doosron se baat karte hain, toh yeh social interactions bhi anxiety ko kam karne mein madadgar hoti hain. Pets aksar humay doosron se milne ka mauqa faraham karte hain, aur unka saath loneliness ka ehsaas door kar deta hai.
Yeh sab cheezain mila kar pets ko ek ‘friend in need’ banati hain, jo anxiety ke doran humay itminaan aur emotional support dete hain. Unka saath humari zindagi ko behter banata hai, aur humay stress ke samnay mazboot rakhta hai.
ENGLISH TRANSLATE:
Pets prove to be a valuable companion for people suffering from anxiety, and their impact on our mental health is very deep. When we feel anxious or stressed, pets always love us without any conditions and understand our feelings. This unconditional love is a feeling that is often difficult to get from others, but is always there with a pet. Pets are always with us, their love and companionship never changes, which can give us peace and comfort.
Spending time with pets often diverts our attention from negative thoughts. When we play with them or look at them, we engage our minds in light moments that help reduce our anxiety. These small things, like lovingly looking at your pet or simply spending time with them, promote mindfulness, which helps us cope with our situation in a better way.
Pets not only provide emotional support, they provide a routine as well. Feeding them, taking care of them, or going for a walk with them all create a routine that helps us keep our day structured. This routine brings a sense of purpose and stability to our lives, which is necessary during anxiety. Not only does it help in bringing discipline into our daily lives, but we also get a healthy distraction through our pets that promotes our overall well-being.
Pets are always beneficial, even physically. When we touch our pets lovingly or relax with them, our brain releases oxytocin, a hormone of happiness and peace. This reduces our stress levels and we feel emotionally relaxed.
Another great benefit is that pets become a way for us to connect with society. When we go out with our pets or talk about them to others, these social interactions also help reduce anxiety. Pets often provide us with an opportunity to meet others and their company takes away the feeling of loneliness.
By providing all these things, pets become a ‘friend in need’ who give us comfort and emotional support during anxiety. Their company makes our life better and keeps us strong in the face of stress.
