Here are some essential tips to help you safeguard your eyesight
Routine eye exams are essential for detecting vision problems eye diseases and other issues early on. Be sure to schedule regular appointments with an eye care professional even if you dont experience any symptoms.
Whether you are working with hazardous materials playing sports or spending time outdoors wearing appropriate eye protection can help prevent injuries and reduce the risk of eye damage.
Limit screen time and take regular breaks to rest your eyes every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.
Eat a balanced diet rich in fruits vegetables and omega 3 fatty acids to support eye health.
Wear sunglasses that block 100 of UVA and UVB rays when outdoors to protect your eyes from harmful ultraviolet radiation.
If you wear contact lenses follow your eye care provider instructions for proper cleaning disinfecting, and wearing schedule to reduce the risk of eye infections and irritation.
By incorporating these habits into your daily routine and prioritizing eye health