MEat a balanced diet rich in vitamins and minerals that support hair growth. Include foods high in protein iron biotin,vitamins A and C and omega 3
Regularly massage your scalp to improve blood circulation, which can stimulate hair follicles.
Limit the use of heat styling tools like blow dryers flat irons and curling irons as excessive heat can damage hair.
Choose shampoos and conditioners that are free of sulfates parabens and other harsh chemicals.
Avoid rough towel drying and aggressive brushing as these can cause breakage. Use a wide tooth comb to detangle wet hair gently.
Get regular trims every 6-8 weeks to remove split ends
Styles that pull tightly on the hair such as ponytails braids and buns can cause tension and lead to hair breakage or loss.
High stress levels can impact hair growth and lead to hair loss. Practice stress reducing activities like yoga meditation exercise or hobbies to maintain a balanced lifestyle.
\If you have difficulty getting enough hair friendly nutrients from your diet consider taking supplements like biotin vitamin D or a multivitamin designed for hair health.
Patience is key, as hair growth can take time, so be consistent with your care routine.