Here are some ways that will help you cope
1. Reach Others People
Even if it feels difficult connecting with friends family or support groups can help end loneliness. Talking to someone you trust either in person or virtually best way to reah put people .
2. Involved in Activities
Find activities that bring you joy or help distract your mind and end your issolation whether it is reading painting, playing a sport or learning something new.
3. Help Others
Helping others can be a great way to feel connected and purposeful. halping in your community or offering to help a friend can not only benefit others but also lift your spirits and create a sense of belonging.
4.Be kind to yourself
It is important to be kind to yourself during lonely times. Practicing self care like maintaining a healthy routine exercising, and getting enough rest can boost your mood and help you feel better emotionally.
5. Consider Taking Sessions
Professional guidance can help you better understand your feelings and work through them in a healthy way like a therapist do to their poeple to comfort them .
If loneliness is overwhelming talking to a therapist can provide valuable emotional support and advice to yoy .