Self care starts with self awareness. Tune in to your thoughts and emotions. What does your body need What activities bring you joy and relaxation It is like having a conversation with yourself.
It could be as simple as enjoying a cup of tea reading a book or going for a walk. Consistency is the key make it a habit not a rarity.
Boundaries are the guardians of your well being. Learn to say no when you need to it is like putting up a sign that says Whether it is turning off work emails after a certain hour or declining social invitations when you need solitude
Self care is not just about remedying burnout it's also about celebrating the victories, big and small. Acknowledge and celebrate your achievements Here's to a journey of self-nurturing and well-being