Here are some simple yet effective tips to keep your nails in top condition.
Clean dry nails are less likely to harbor bacteria and fungi which can lead to infections.
Gently scrub your nails with a soft nail brush to remove dirt and bacteria.
After washing your hands, make sure to dry your nails completely especially the areas around the nail beds.
Regular trimming and filing help maintain nail health and prevent snagging and breakage.
Use sharp manicure scissors or clippers to trim your nails straight across then round the tips in a gentle curve.
File your nails in one direction with a fine grit nail file to prevent splitting and peeling.
Just like your skin your nails need moisture to stay healthy and strong.
Apply a hand lotion or cuticle oil regularly to keep your nails and the surrounding skin hydrated.Use a nail hardener if your nails are prone to breaking. Look for products with proteins and conditioners that nourish your nails.
Daily activities can take a toll on your nails leading to damage and weakening.
Protect your nails from harsh chemicals and excessive water exposure by wearing gloves while cleaning or washing dishes. Limit the use of nail polish remover with acetone as it can dry out your nails. Opt for gentler acetone free formulas.
Your nails reflect your overall health so a balanced diet is essential for strong healthy nails.
Incorporate foods like eggs fish nuts and beans which are rich in protein and biotin promoting nail strength.
Drink plenty of water to keep your nails hydrated from the inside out.
Avoid Nail Biting and Picking
Nail biting and picking at your nails can cause damage and increase the risk of infection.
Try to break the habit of biting your nails by keeping them trimmed and smooth, and consider using a bitter tasting nail polish designed to deter biting. By keeping them clean trimmed and moisturized and by protecting them from damage you can maintain beautiful and healthy nails.
