what is sleep paralysis

Sleep paralysis is a phenomenon that happen when a person is temporarily unable to move or speak while falling asleep or waking up. During sleep paralysis the human may become conscious of their surroundings but find themselves unable to move their body despite wanting to. This experience is often accompanied by feelings of fear panic or a sense of pressure on the chest. it is not harmful and usually lasts for a few seconds to a few minutes.

Sleep paralysis occurs when the body and mind become disconnected during the transition between wakefulness and sleep. Normally the body is temporarily paralyzed during rapid eye movement sleep to prevent individuals from acting out their dreams.

While sleep paralysis itself is not harmful it can be distressing for those who experience it. there are strategies that may help reduce the frequency of sleep paralysis episodes such as maintaining a regular sleep schedule some relaxtion techniques before bed and creating a comfort sleep environment. If sleep paralysis is happening frequently or significantly impacting daily life consulting a healthcare professional may be beneficial to explore potential causes and treatment options.