Create a pre sleep ritual that signals to your body that it is time to wind down. This could include activities like reading a calming book practicing gentle stretches or listening to soothing music.
The glow of screens can disrupt your body production of melatonin a hormone that regulates sleep. Aim to minimize screen time at least an hour before bedtime. Instead of scrolling through your phone opt for activities that calm the mind like reading a physical book or practicing gentle meditation.
Dealing with insomnia requires patience and a holistic approach. By incorporating these strategies into your routine, you can foster an environment conducive to restful sleep. Remember it's okay to seek support and prioritizing your sleep is an investment in your overall well being. Heres to peaceful nights and rejuvenated mornings