here are some natural ways to increase it
firstly focus on your die Incorporate foods rich in vitamins and minerals that support platelet production such as leafy greens berries citrus fruits nuts seeds and lean proteins like fish and poultry
stay hydrated drinking plenty of water helps maintain adequate blood volume and circulation which is essential for optimal platelet function Aim to drink at least eight glasses of water per day
manage stress levels Chronic stress can suppress immune function and disrupt normal blood cell production including platelets Practice stress reducing techniques
Additionally avoid activities or medications that can lower platelet coun such as smoking excessive alcohol consumption and certain medications like nonsteroidal and blood thinners.
In conclusion By making these simple yet impactful changes, you can support your body s natural ability to produce and maintain optimal platelet levels for overall health and well-being.