In my previous post i post about a morning routine , so today i will be post about Creating a night time routine A well planned routine signals to your body that it is time to slow down and can improve the quality of your sleep.
The first step is to establish a consistent bedtime. Going to bed at the same time each night helps regulate your internal clock. This makes it easier to fall asleep and wake up feeling refreshed.
Next, try to limiting screen time. Blue light from phones, tablets and computers can interfere with your sleep. Try switching to a book which is a best practice or doing a calming activity like journaling or meditation to help your mind relax.
Incorporating self care into your routine is another key step. Taking a warm bath, using skincare products, and some face massages to relax the muscles of your body before going to bed or practicing breathing exercises can help you feel relaxed and ready for bed.
By creating a night time routine you can end your day on a peaceful note and improve the quality of your rest making you feel more energized for the day ahead these smal steps will make big change in your night routine