Strengthening your core muscles including the muscles of your abdomen and lower back can help support your spine and improve posture. exercises like planks bridges and abdominal crunches into your fitness routine to strengthen your core muscles.
When sitting, keep your back straight and shoulders relaxed. Sit all the way back in your chair with your feet flat on the floor and knees at hip level or slightly lower. Use a cushion or lumbar roll to support the natural curve of your lower back if needed.
if you have a desk job or spend long hours sitting, make a conscious effort to take regular breaks to stand up,stretch, and walk around.
Focus on stretches that target the muscles of the back chest hips and shoulders to promote better posture and spinal alignment.
Maintain a healthy weight through a balanced diet and regular exercise to reduce the risk of back pain and improve overall posture.
By incorporating these tips into your daily routine, you can maintain proper back posture and reduce back pain .