food to inceasr iron in body

in blurt-176888 •  3 months ago 

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follow these some iron rich foods to add into your daliy routine

think of incorporating lean meats such as beef chicken and turkey into your meals. These meats are excellent sources of iron which is more easily absorbed by the body

Secondly add seafood such as shellfish salmon and tuna in your diet. These seafood meals are rich in iron and also provide omega 3 fatty acid

more dont forget about plant based sources of iron. Foods like lentils beans tofu and fortified cereals are best source of vegetarian and vegan options for increasing iron intake. mixing these iron with foods high in vitamin c such as citrus fruits strawberries and bell peppers.

Add dark green leaves vehetables like spinach kale and swiss chard are packed with iron and other essential nutrients. Try incorporating these greens into salads stir fries or smoothies for a nutrient rich boost.

In last increasing iron levels in your body can be achieved by incorporating a variety of iron rich foods into your diet. there are plenty of delicious and nutritious choices to help you meet your iron needs and maintain optimal health.

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