how to make homemade dates smoothie

in blurt-176888 •  6 months ago 

homemade dates smoothie recipe

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the natural sweetness and creamy texture of homemade date smoothie with this easy recipe with nutritious dates bananas and milk this smoothie is a perfect way to start your day

ingredients will be used

  • 6 8 pitted dates
  • 1 ripe banana
  • 1 cup milk
  • half cup plain yogurt
  • half teaspoon vanilla extract
  • one forth teaspoon ground cinnamon
  • A handful of ice cubes

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instructions needen to be followed

Follow these simple steps

  1. take a blender combine the soaked dates ripe banana milk plain yogurt vanilla extract
  2. add a handful of ice cubes to the blender to make the smoothie cold and refreshing.
  3. mix and Blend all the ingredients until smooth and creamy.
  4. taste the smoothie and adjust the sweetness or thickness by adding more dates or milk if desired.
  5. Pour the date smoothie into glasses and serve immediately.

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ready to sip

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This homemade date smoothie is rich in natural sweetness vitamins and mineral making it a nutritious and delicious for any time of the day. Sip on this refreshing smoothie and feel energized

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