homemade dates smoothie recipe
the natural sweetness and creamy texture of homemade date smoothie with this easy recipe with nutritious dates bananas and milk this smoothie is a perfect way to start your day
ingredients will be used
- 6 8 pitted dates
- 1 ripe banana
- 1 cup milk
- half cup plain yogurt
- half teaspoon vanilla extract
- one forth teaspoon ground cinnamon
- A handful of ice cubes
instructions needen to be followed
Follow these simple steps
- take a blender combine the soaked dates ripe banana milk plain yogurt vanilla extract
- add a handful of ice cubes to the blender to make the smoothie cold and refreshing.
- mix and Blend all the ingredients until smooth and creamy.
- taste the smoothie and adjust the sweetness or thickness by adding more dates or milk if desired.
- Pour the date smoothie into glasses and serve immediately.
ready to sip
This homemade date smoothie is rich in natural sweetness vitamins and mineral making it a nutritious and delicious for any time of the day. Sip on this refreshing smoothie and feel energized