Depression is lack interest in activities. It is a common mental health condition characterised by persistent feelings of sadness, hopelessness and so on.
In other words, depression simply means a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities.
Moving onto the Different types of Depressive Disorder we have
1 Postpartum Depression that occurs in women after childbirth.
2 Seasonal Affective Disorder that occurs during the Winter month
3 Bipolar Disorder that involves periods of Depression and mania, etc
Depression also called depressive disorder
Symptoms of Depressive Disorder
Loss of interest in activities
Persistent feelings of sadness
Sleep disturbances
Feeling tired or sluggish
Difficulty concentrating
Feeling isolated
Changes in appetite
What are the causes of Depression
Death of loved ones
Divorce
Isolation
Lack of support
Financial Constraints
Stress
Chronic illness
Some medications
Family history of Depression
So How can we prevent this Mental Disorder
Maintaining a healthy diet
Stress Management
Staying connected with friends
Consulting a mental health professional if symptoms persist
Depressive Disorder Affects how we feel,think and behave
Treatments of Depressive Disorder
Medications like Antidepressants
Therapy like interpersonal therapy
Lifestyle changes:
Regular Exercise
Healthy diets
As I said Earlier that Depression is a common mental illness
We should by all means prevents ourselves not to come down with this disorder
Especially We students of knowledge, there are a lot challenges faced in our Academics that might caused us to be a Victim of this Mental illness
In a nutshell, There's no total health without Mental health
That's all as regards depression at least for now and happy blogging and social interaction
Happy Blogging and Reading 💥💥💥💥💥
Video from Teded YouTuber