Unlock the Secret to a Healthier Lifestyle: Ahsan's Tips 03

in blurt-176888 •  9 months ago 

Hi Guys!

Greetings to all, hope you all are well and enjoying a happy life. I am also good Alhamdulillah.

Made in Canva

Today's eight such healthy tips that I am putting in front of you, I hope that everyone will adopt them and lead a healthy life.

Chicken
Eating chicken three to four times a week is not at all harmful to health. Chicken meat does not contain fat. Great for getting protein. Its coolness relieves sore throat, cold, and cough. The chicken breast is the healthiest part of the chicken that contains the most protein.
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Vomiting
If vomiting and motion do not stop, fry a spoonful of celery and add a little black salt to it. And take it with water. You will get relief immediately. Take it three times a day with lukewarm water if it does not get relief.
Pixabay
Milk
Drinking milk daily in youth can prevent bone and joint pain in old age. Drinking two glasses of milk a day makes the skin shiny. Drinking lukewarm milk at night relieves tension. If there is a burning sensation after eating, drinking cold milk gives instant relief. Sleep is good and gives energy.
Pixabay
Cabbage
The most surprising thing about cabbage is that it improves mood. Cabbage is one of the superfoods. It is a water-rich vegetable. By boiling it and eating it, you can easily get rid of the problem of constipation. This vegetable can also remove inflammation in the body.
Pixabay
Black Gram
To make up for the lack of protein, wake up in the morning and eat black gram with jaggery daily on an empty stomach. They are also rich in folate and magnesium. They are very good for the health of girls. And they fill up the protein deficiency very quickly.
Pixabay
Kiwi
Kiwi is the most powerful fruit. Because it brightens the eyes, it beautifies the face due to being rich in vitamin C. Eliminates inflammation in the body. Speeds up digestion. Controls blood pressure. Helps induce sleep.
Pixabay
Fish Oil
Fish oil capsules are not only good for brain and eyesight because they are rich in omega-3 fats. It is also great for skin lightening, acne removal, and weight loss. Do not consume more than three grams of fish oil a day.
Pixabay
Cold
If your hands and feet get cold while sitting, then you are suffering from iron deficiency. To remove it, eat three dates two to three times a day continuously for two weeks. This will cure your cold feet.
Pixabay



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  ·  9 months ago  ·  

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  ·  9 months ago  ·  

ᵀʰᵃⁿᵏ ʸᵒᵘ ᶠᵒʳ ˢʰᵃʳⁱⁿᵍ ᵗʰᵉˢᵉ ᵛᵃˡᵘᵃᵇˡᵉ ʰᵉᵃˡᵗʰ ᵗⁱᵖˢ, ᴬʰˢᵃⁿ! ʸᵒᵘʳ ⁱⁿˢⁱᵍʰᵗˢ ᵒⁿ ⁱⁿᶜᵒʳᵖᵒʳᵃᵗⁱⁿᵍ ᶜʰⁱᶜᵏᵉⁿ, ᵐⁱˡᵏ, ᶜᵃᵇᵇᵃᵍᵉ, ᵇˡᵃᶜᵏ ᵍʳᵃᵐ, ᵏⁱʷⁱ, ᵃⁿᵈ ᶠⁱˢʰ ᵒⁱˡ ⁱⁿᵗᵒ ᵒᵘʳ ᵈⁱᵉᵗˢ ᵃʳᵉ ᵉⁿˡⁱᵍʰᵗᵉⁿⁱⁿᵍ. ʸᵒᵘʳ ᵃᵈᵛⁱᶜᵉ ᵒⁿ ᵃˡˡᵉᵛⁱᵃᵗⁱⁿᵍ ᶜᵒᵐᵐᵒⁿ ᵃⁱˡᵐᵉⁿᵗˢ ˡⁱᵏᵉ ᵛᵒᵐⁱᵗⁱⁿᵍ ᵃⁿᵈ ᶜᵒˡᵈ ⁱˢ ᵖʳᵃᶜᵗⁱᶜᵃˡ ᵃⁿᵈ ᵇᵉⁿᵉᶠⁱᶜⁱᵃˡ. ᴴᵉʳᵉ'ˢ ᵗᵒ ᵃ ʰᵉᵃˡᵗʰⁱᵉʳ ˡⁱᶠᵉˢᵗʸˡᵉ ᶠᵒʳ ᵉᵛᵉʳʸᵒⁿᵉ!