Nutritional Profile of Cashew Nuts and it's shell

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The primary non-oil foreign earner for Nigeria is the cashew nut, sometimes referred to as snack nuts. Now, cashew nuts provide advantages beyond boosting the economy with money. The shell and kernel of a cashew nut are separate components. It is advantageous for both the kernel and the shell. The health advantages of cashew nuts—both the kernel and the shell.

Benefits of cashew nuts and it's shell

Nutrients beneficial to the health abound in cashew nuts. They include an abundance of vital elements such as zinc, iron, magnesium, phosphorus, and so on, in addition to being rich in vitamins (such as vitamins B, C, K, and E, to name few).

Although high in calories, cashews can be a useful addition to a weight-loss strategy because of their healthy fats, protein, and fiber content, which can help encourage satiety and lower total caloric intake.

Cashews include vitamin E and other phytochemicals that help shield cells from the oxidative damage caused by free radicals, potentially lowering the risk of chronic illnesses and aging-related problems.

Research indicates that cashews may be able to help control blood sugar levels, which may be advantageous for people who already have diabetes or are at risk of getting it.

By promoting collagen formation, defending against UV exposure, and avoiding skin problems, the vitamins and minerals in cashews—particularly zinc and vitamin E—can help maintain healthy skin.

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Here are a few advantages that are highlighted: (The Shell)

This oil is derived from cashew shells and is occasionally utilized in industrial settings. This oil has multiple applications such as brake linings, paint and varnish manufacturing, and lubrication. Additionally, it's employed in the production of various explosives.

Cashew shell extracts have been studied for their possible application in pest management. Cashew shell chemicals may possess insecticidal qualities that could be applied to agricultural pest control.

Cashew shells are used by craftsmen and artisans in some areas for artistic endeavors. They can be worked into decorations, jewelry, and other beautiful objects by shaping and decorating them.

Cashew shells are a carbon-rich "brown" substance that can be added to compost piles to help balance the ratio of carbon to nitrogen, which will speed up the decomposition process.

There is no denying the benefits cashews have on the economy and an individual's health (in fact, cashews ought to be a part of every meal plan) 😉.