Lime's health advantages

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For non-pregnant, healthy women, limes can be great. This is a short list of the benefits of adding lime to water (one or two fruits per glass is sufficient) or creating fresh juice that sounds really good:

• Provider of many vitamins (magnesium, biotin, beta-carotene, and vitamin C).

• Reduces acne by removing excess testosterone and restoring hormone balance.

• Losing weight

Lime's negative effects

• Teeth with excessive quantities of citric acid: this can cause cavities, severe enamel decay, discoloration, or even total tooth destruction.

• Heartburn and nausea: the acid in fresh limes can irritate your stomach and a key digestive muscle, which can result in this uncomfortable side effect and the medical condition known as GERD.

• Stomach ache: the citric acid in limes can also have this effect. If you experience unusual pain or abrupt weight loss while consuming lime juice or eating the fruit, you should stop right once and see your doctor.

• No iron absorption: An excessive amount of vitamin C may cause the body to stop absorbing iron, even though it is still obtained through daily meals. This could result in an accumulation of iron within the body, which is harmful to health as it may cause joint issues, fatigue, and heart palpitations.

• renal issues: Individuals with renal diseases should avoid high potassium intake as it may exacerbate their condition.

• Allergies: taking lime may cause some people to experience additional symptoms such as itching, coughing, or other problems.

Although there are numerous health benefits of lime, it is best to consume it in moderation if you wish to reduce weight and improve your appearance. Even yet, this is not the healthiest diet for expectant mothers. Although there isn't a direct impact of lime on the womb, consuming excessive amounts of this fruit can be hazardous to a pregnant woman's unborn child. If non-pregnant women opt to consume reasonable amounts of fresh citrus fruit, juice, or lime water, they won't experience any reproductive problems.