Embrace Professional Help: Don't face this battle alone. Counselors and psychologists help you provide guidance and tools specifically for your situation. Sometimes medication can help reduce the symptoms greatly.
Self-Care is Key: Prioritize your well-being. Take good nutrition, embark on exercising as well as take enough leisure to rest. The above mentioned and other such small measures are capable of making the whole lot of difference.
Mindfulness and Meditation: That kind of practice develops attentiveness and relaxation skills that help one cope with negative states of mind.
Connect and Communicate: Consider informing family and friends, or consider contacting associations for individuals with such conditions, or a close friend. When you share with friends and family what you’re going through, what you’re feeling, it makes the load lighter, and people understand.
Above all, have a personal relationship with God, only him can help you overcome every kind kind of distress. Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time. Casting all your care upon Him, for He cares for you (1 Peter 5:6 & 7).