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Take good care of your body. Understand when it is weak, and it’s time to stop for a while. You are not to be weariless; those who guide many must also rest. Saying, “I can’t, I’m tired” does not make one less of a person and it may help prevent burn out. Funerals many a time people will go through the hoops to attend but your hospital bill, they are not going to chip in.
This is one of the most important measures that should be followed at all times, and I mean the following – Do not over exert yourself. Rest and take a nap. As people we are lucky or even privileged to enjoy good health at some point in our lives. Sleep more and actually take a nap if your schedule allows because health is wealth so thank God.