Isn't it odd that when something's funny, you might show your teeth, change your breathing, become weak and achy in some places, and maybe even cry? In other words, why do we do this bizarre thing that is laughter? When you laugh, your abdominal muscles contract rapidly. Because you're exerting your abdominal muscles much more than you usually would while talking, they may start to hurt.
Laughter also inhibits your reflexes and muscle control. It makes one wonder where does this funny phenomenon come from? Because there's no archaeological record of laughter, it's impossible to say exactly how and why it evolved, but scientists have some theories. Importantly, humans are not the only animals today that do something like laughter. Using ultrasonic recorders, researchers in the late nineties realized that rats were giggling while being tickled.
Some scientists hypothesized that laughter gradually became something we could use not just during play, but within speech to convey subtle meanings and a range of contexts to show our emotions. This is thought to be one of the reasons that laughter is contagious. It's like an invitation to share in someone's emotional state. Just hearing clips of laughter can activate key regions in your brain, triggering you to smile or laugh yourself.
Human laughter is also generally louder than the play vocalizations of most animals. Some scientists speculate that this is because our laughter functions not only as a signal between individuals, but a broadcast to everyone around. 5 months old could reliably tell the difference between close friends and acquaintances just from brief clips of them laughing. Similarly, we can tell whether a laugh is real or fake based just on the sound.
Fake laughter is produced in entirely different networks in the brain, relying on speech like pathways. Meanwhile, spontaneous laughter arises from older networks that other animals also use for their vocalizations. And laughter is not just socially important. It's also thought to be good for us. When we laugh, our brains release feel good neurotransmitters like endorphins and decreased levels of stress hormones like cortisol.
Some research even suggests that people who laugh more can cope with stress more effectively and have better cardiovascular health. Laughter is a universal human behavior. Babies can laugh before they can speak. Whether it's the best medicine depends on your ailment. But as something that makes life more tolerable, strengthens bonds, and potentially improves aspects of your health, you can't go wrong with a good laugh.
Laughter is an essential part of expressing ourselves, and can actually enhance productive communication.