Mexican-style avocado dip / Easy and healthy

Dips are a creative way to add moisture to our food. Dips are usually mild in consistency and full of flavor.

Today I would like to share with you a delicious recipe that I learned from some Mexican friends. This avocado dip is really delicious, refreshing and can turn a boring meal into a feast of flavors.

To make this recipe, you will need some fresh vegetables, as they add a special crunch to this dip. If you have a produce stand near you, then it's time to grab the following list of ingredients and get to work making this avocado dip in just 3 steps.

Ingredients:
1 avocado
3 Tomatoes
1 onion
2 medium lemons
1 small sprig of cilantro
3 tablespoons vegetable oil
Salt to taste
Hot sauce (optional)

Step 1

Chop all vegetables (except avocado) and set aside.

Step 2

Cut the avocado in half, remove the seed, and scoop the flesh from the skin.

Cut the avocado in half, remove the seed, and scoop the flesh from the skin. Place the flesh in a bowl and mash with a fork until you have a puree that you can dress with the lemon juice.

Step 3

Add the chopped onion, tomatoes and cilantro to the mashed avocado.
Season to taste with oil, salt, and if you like a spicy flavor, Tabasco sauce (optional).

Once this avocado dip is ready, you can refrigerate it for a few hours. It will be refreshing when you eat it.

You can add this avocado dip to some foods to add moisture. I love it with grilled chicken breast.

A funny thing I learned from some Mexican friends is that the acid in the lemon intensifies the heat. This is a good tip for those who love that intense hot sensation in their mouth.

I prefer to eat this dip without the heat, I still can't get used to the strong hot sensation in my mouth.

I have to admit that this avocado dip is one of my favorites. It's a healthy way to eat vegetables and avoid mayonnaise, which is what most dips are based on.

What do you think about this recipe? Do you dare to make it at home?