Learn to manage screen times and technology
good day , i hope we are all good today, we will talk about how excess screen times can impact parenting.
Parenting has actually been transformed by the rise of digital device, although a lot of educational benefits is associated with this rise in digital device , excessive use of it can actually lead to a lot of issues which includes decrease in physical activity , disruption in sleep patterns and can lead to poor academic performance in some situation.
Solutions:
Limit your screen times:
According to American Academy of Pediatrics , it is recommended that the screen time for children between 2 to 5 should not be more than one hour . It is neccessary to abide by this age-appropriate guidelines.
Let your kids to engage in alternative but educating activities:
This can be a little bit challenging but i know it might be of good help.
Find a way to minimize reliance on digital devices, you can decide to engage in outdoor play , reading or creative hobbies.