Good afternoon from Nigeria, most times it is important to take care of our health and make sure we don't get ill because our health is our wealth. As a nurse people come to me asking what they can take in order to keep their immune system standard and perfect. Aside from taking a blood tonic or capsule multivitamins are very essential to every human.
Well well it depends on the kind of multivitamin you take but I know that most of them comprises vitamin like vitamin A, D, K, E, C, contains also Thamin (vitamin B1) Riboflovin (vitamin B2) Nacin (vitamin B3), etc and contain minerals like calcium, phosphorus, sodium, chloride, iron, zinc etc and also contain other ingredients like Amino acids, antioxidants etc.
Most people think that multivitamins are only meant for people that lost their appetite. We? It's for everybody. Because looking at the contents of multivitamins, it is required of everyone to take it. A good multivitamins should have at least 75% of most contents inorder to give the adequate and require measures.
