Classroom mein focus karna bohot zaroori hai taake maloomat ko samjha ja sake lekin lambay study sessions ke baad ya distractions ke baais mushkil ho sakta hai.Chaahay aap kayi subjects ko manage kar rahe hain ya bas engaged rehne mein mushkil mehsoos kar rahe hain yeh tips aapki concentration barhaane aur classroom ka tajurba behtareen banane mein madadgar sabit hongi.
Agar aap thakay hue hain to concentrate karna namumkin hota hai. Har raat poori neend lein 7-9 ghanta. Agar aap ne pichlay raat bohot zyada study ki hai, to class se pehle choti choti naps lein taake dimagh ko thoda aaram milay.
Organized rehna tension kam karta hai aur aapka dimagh saaf rakhta hai aur Class se pehle ek to-do list ya schedule banayein taake aapko maloom ho ke kis kaam ko pehle karna hai toh Is se aap important cheezon par focus kar sakte hain.
Class mein daur kar pohanchna aapko mentally scattered kar deta hai toh Thodi der pehle pohanch kar settle ho jayein aur apne materials arrange kar lein toh Yeh ek relaxed mindset create karta hai aur aapko lesson ke liye tayar karta hai.
Teacher jo keh raha hai us par tawajjo dein. Sar hilayein, notes lein aur sawalat poochhein. Active listening aapke dimagh ko alert rakhti hai aur maloomat ko zyada achay tareeqay se yaad rehne mein madad karti hai.
Dehydration aur bhookh aapka focus jaldi khatam kar deti hain. Class mein pani ka bottle le kar aayein aur healthy snacks jaise fruits ya nuts khaein. Meethay snacks se bachain jo energy crash ka sabab bante hain.
Agar aapka dimagh bhatakna shuru kare, to apni attention wapas laane ke liye apni breathing ya iss lamhay par focus karein. Mindfulness practice distractions ko kam karne aur concentration barhane mein madad karti hai.
Kuch logon ke liye visual aids ya dhyaan se sunna madadgar hota hai. Achi jagah baithein jahan aapko board ya teacher saaf nazar aayein. Agar aap auditory learner hain to teacher ki awaaz par dhyaan dein aur samajhne ki koshish karein.
Agar koi subject overwhelming lag raha hai to maloomat ko chhoti chhoti sections mein taqseem kar lein. Is se samajhna asaan ho jata hai aur aap puri class mein engaged reh sakte hain.
Phones aur gair zaroori materials ko nazar se door rakhein. Aik dafa phone par nazar dalna bhi aapke focus ko kayi minutes ke liye disrupt kar sakta hai is liye class ke dauran phone ko silent ya band rakhein.
Concentration ko barhane ka aik zabardast tareeqa yeh hai ke aap asar daar study methods ka istemaal karein jaise ke SQ3R (Survey, Question, Read, Recite, Review). Yeh active participation ko encourage karta hai aur maloomat ko digestible pieces mein break karne mein madad deta hai.
Class ke baad apne aap ko chhoti si reward dein jaise apna pasandeeda snack ya chhota sa break. Is se positive behavior reinforce hota hai aur aapke dimagh ko kuch intizaar karne ko milta hai.
In tips ko implement karke aapko class mein engaged rehna zyada maloomat absorb karna aur apne learning tajurba ko behtareen banana asaan lagay ga. Concentration aik skill hai aur practice ke sath yeh asaan hoti jati hai.