What to do if the level of hemoglobin in the blood decreases?

A low level of hemoglobin in the blood is called anemia and can be caused by a variety of factors such as malnutrition, bleeding, or disease. You can take the following steps to increase hemoglobin levels:

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Dietary changes:

1. Eating Iron Rich Foods:

• Red meat
• Chicken
• Fish
• Dal
• Spinach
• Beat
• Pumpkin seeds
• Soybeans

1. Eat Foods Rich in Vitamin C:

• Orange
• Lemon
• Strawberries
• Broccoli
• Tomatoes

1. Eat foods rich in folic acid:

• Beans
• Green vegetables
• Nuts
• eggs

1. Eat foods rich in vitamin B12:

• milk
• Cheese
• eggs
• Fish

Lifestyle Changes:

1. Avoid smoking and drinking: It inhibits the absorption of nutrients in the body.
2. Adequate Rest: Adequate sleep and rest helps in maintaining body health.

Seek medical advice:

1. Physical Advice: Blood tests are essential to determine the cause.
2. Iron Supplement: Doctor can prescribe iron supplement if required.
3. Other Supplements: Vitamin B12, folic acid supplements may also be needed.

By taking these steps you can increase hemoglobin levels and improve your overall health. However, medical advice should be sought in case of any problem or symptoms.