Ways To Avoid Heart Attack

Hello Friends, Am Greeting From Nigeria

Recently in my country of residence "Nigeria" there have been cases where mostly elderly men and women experience heart attack and do not escape it when ignorantly not treated urgently. In this current stage of living, one needs to figure out means to keep out of having bad health performance, your health is your wealth which tells the way you cherish your living.

Do You Know What A Heart Attack Is?

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Heart Attack is a terrible health condition also known as myocardial infarction which occurs when the blood flow to the heart is seized or blocked, thereby causing severe damage to the heart muscle. The blockage is usually due to the blood clot that is formed in a coronary artery, which gets to supply blood directly to the heart.

At this point heart attack could be so dangerous to the heart muscle by becoming more damaged due to lack of nutrients and oxygen that could lead to cell death.

`Three ways to avoid heart attack`

•Maintaining a healthy diet by eating balanced diet and consuming fruits and vegetables.
• Learn to manage stress and get enough sleep, once you notice weakness in your body, dont hesitate to get enough sleep.
• Exercise Your Body to let your blood flow well enough.

Thanks for reading!!!...