source/https://bangla.hindustantimes.com/
Many people like to eat bananas with milk and cornflakes at the breakfast table. This result can be found quickly in front of the hand. Cheap price too. Full of nutrients. Minerals, vitamins and fiber in bananas are very beneficial for the body. Besides, this fruit contains a lot of potassium. A medium-sized banana provides about 400 mg of potassium. Which keeps the heart healthy. So eat one banana every day.
Don't think bananas are sweet, eating them can cause blood sugar spikes. Bananas have a very low GI value. So diabetic patients can eat bananas safely.
No pair of bananas to increase energy. So if you lose too much weight or your body becomes weak, doctors advise you to eat bananas.
Potassium and magnesium in it keep bones strong.
Bananas contain a fiber called pectin. Which helps to keep away problems like constipation.
Many people worry about the results when feeding babies their first solids. Bananas can also be useful in this case. However, definitely take the doctor's advice.
Apart from keeping the stomach clean, bananas also help in digestion. A banana contains 3 grams of fiber. Which is digested very quickly.
Rich in vitamins and minerals, bananas also contain antioxidants like carotenoids.