You are the only one with the ability to transform yourself

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Can you imagine yourself in a maelstrom where there doesn't appear to be a way out and only darkness? Your self-belief crumbles, and an overwhelming sense of uncertainty takes control. I think we can all relate to that. When we're feeling down, impulsivity leads us to search for others nearby to seek support. Anyone who possesses empathy feels like an angel to us during these times of emotional constriction.

While receiving guidance during an emotional crisis is always a blessing, there are occasions when the solution to our problems lies just beneath the surface. We go great distances in search of tranquility, never realizing it is closer than we thought—it's you!
You read correctly. You are the only one with the ability to transform yourself. But occasionally, the roller coaster of unsettling thoughts can cause you to lose perspective.

When all you can see is darkness, how can you help yourself and remain focused? Here are a few easy tips to remember for when you encounter such circumstances.

Write down Your Mind
Whether you are in a panic attack or over-thinking, the first thing you should do is to relax, take a deep breath. Close your eyes and put a stop to every single thought. Now with your mind being all clear, ask yourself ‘what do you want’?

Take a paper and pen, start writing down whatever your brain tells you at this crucial moment. Only after 5-minutes you will start seeing the best solution to your problems. Right then you will experience the best feeling ever, being the savior of yourself.

Accepting that change is never easy is necessary. Sometimes it's extremely traumatic, like when you break up with your best buddy or lose a pal. Recognize that you cannot despise the caterpillar and obsess about the butterfly. The hardest thing to endure is when you're having a bad day, but have faith in the future since it will bring success from hardships.

It could take a little while for you to feel satisfied about your loss, but don't give up—you will succeed! You would want to be less dependent on people the sooner you accept this.

How lovely and ideal, don't you think? You are the only one who determines how happy you will be. You are the only one who can determine your value, so stop wasting time asking others and start asking yourself.

The hallmark of an optimist is their ability to find the bright side of bad circumstances. Some may find it corny, but that's where the power is. If I continue to be melancholy and blue, would you still get? Persuade yourself that you will feel proud of yourself if you manage to get yourself out of this mess.

Last but not least, remember that consistency wins the race. The beneficial change will arrive, but not before it proves your worth.