How to speak in public without feeling anxious

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Whether it's delivering a full-fledged speech on a stage or having a quick conversation with friends or family, public speaking can happen at any time and at any pace. Of course, the two circumstances are not the same. You may experience anxiety when speaking in front of a big group of people, but you are cool under pressure when conversing with friends and family.

The flow of the speech may suffer when you are anxious before giving it, which will negatively impact the point you are being made. Here are a few easy tips that can help prevent nervousness before a speech.

1. Before taking the stage, practice Preparing and practicing a speech multiple times before giving it is the greatest approach to avoid stage anxiety. As a result of your repeated practice, you will not only lower your likelihood of making mistakes but also project more confidence and composure during your speech.

Make an effort to practice in front of a mirror. This will inform you where you are weak and help you understand your body language when giving your speech—which is in and of itself a very crucial item to keep in mind during a speech. You can give the speech in front of your friends and family, who can assist you improve your preparation and point out any mistakes you make.

1. Conduct a stage test. Try to rehearse in the same setting or context as the speech you will be giving. You will get less anxious and more accustomed to the surroundings as a result. When the moment comes to give the speech, you don't feel as though you're in a strange place.

2. Be familiar with your speech A speech should not be crammed. You ought to be in-depth and familiar with every word. Know the meaning as well as the contents. For this reason, you shouldn't just start working on your speech late. If anything makes you worried, don't cram it since you will forget most of it and get even more anxious when you realize you can't recall.

3. Record your rehearsal on video. Using a camera to capture your rehearsals is a smart move. This will assist you in preparing for how you will perform in front of a real audience. When practicing in the same space—the hall or room where your speech will be delivered—try to get the same recording.

Never forget that nobody is flawless and that feeling anxious is OK. Recognize that you can conquer your nervousness and deliver a speech that will touch everyone. Additionally, even after trying your hardest, if you make a mistake, maintain your composure and fix it. You're capable of this. You are the universe's ruler and the captain of your ship.