ALMONDS 😋 PISTA 😋 DATES 😋
Dry fruits for good for health
ALMONDS :- contains many fibres , proteins , vitamin E
It has many health benefits like it reduces BP and Blood cholesterol
It is good for memory
PISTA:- Pista are an excellent source of protein, antioxidants, and fiber. Possible benefits include boosting heart health, managing blood sugar, and reducing colon cancer risk. Research suggests that people have been eating
DATES:- It increase blood level in the body
It is antioxidant and you can use dates for sweetening agent and it is good for digestion
Dates are sp mummy i love dates and also cashew with dry grapes is awesome combination u also can try this
