Everyday we move and walk, and do a lot of things most often just move around in the office and also at home. We are born to move around, if we don't walk nor move around, we are not really resting the only time that we are confined to bed rest would be due to sickness, otherwise to live if to move around.
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If we don't leave the room. If you sleep all day. Do not circulate blood in our body.So to live we have to move.thank you.