My Actifit Report Card: May 17 2023

in actifit •  2 years ago 

It's been a month since I became regular to the gym. With less stress in life after finishing my PhD, it seems like something doable. I was regular to the gym as a teenager and in my early 20s. I was quite muscular back then. But then adulting took over and stress started accumulating in my body's adipose tissues as fat. I hardly ever ate extra calories. But all my life I have been noticing that I am a kg or two heavier after major stressful event. Now, thanks to the thrifty genes we humans have evolved to resist weight loss. This makes losing weight harder than gaining it. So I do have to work out once I am de-stressed.

So here is to this time's de-stressing in the gym. In one month I lost about 2 Kgs (after factoring in daily fluctuations). 1 more Kg to go before I reach my pre stressful event state. Fingers crossed.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE BLURT!