My Actifit Report Card: August 7 2024.........Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy hump 🐪 day and a very warm welcome to my report. We are bang in the middle of the week and as always am back to share some of the day's trending stories, including my overall day.
Thank you for stopping by and let's get cracking 💨.
So I started off with a short nice walk around the neighborhood. I was out for some groceries but extended my walk to the other side of the road😹.
Later I was back indoors, handling the usual house chores including cooking.
It has been a sunny 🌞 and cloudy ☁️ day in equal measure. I did settle down to some you tube and also trending stories throughout the day.
My final walk was the usual slow paced walk around the neighborhood ending up at the park 🌲.
So that was my day and next let's get into the trending stories that caught my eye 👀.
In the UK, thousands of people were holding counter protests across the country after days of far right violence💯.
Three men have been sentenced to prison for being involved in far right riots in Southport and Liverpool💯.
Police are bracing for a possible escalation amid calls for far right rallies and counter protests🙀.
Still in Europe, the Russian region of Kursk has declared a state of emergency after a Ukrainian attack🙀. Ukraine launched its biggest ground incursion into Russian territory since the war began over two years ago.
Definitely giving the Russians a taste of their own medicine😹.
In the middle east, the horror continued in Gaza strip as Israeli airstrikes killed Palestinians in areas designated as safe🙀. Tents ⛺ blown apart with body parts strewn across😿.
In Asia, Bangladesh trending as interim govt takes shape after the resignation of PM Sheikh hasina. Muhammad Yunus is on the way from Paris ready to offer advice and guidance.
Finally across the pond in the US, VP Kamala Harris trending as she continued with campaigning. This time in Wisconsin with her appointed running mate Tim Walz.
Trump's running mate JD Vance also in Wisconsin😹.
Anyways, see you all tomorrow on an amazing throwback Thursday 🎊. Until then stay safe, take care and adios ❤️. Hakuna Matata 😻💯.

Some pictures from outside Buckingham palace 🌿🌞☁️🏡🌲🍃🌄🌳

Some fantastic health nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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