My Actifit Report Card: June 22 2023....Throwback Thursday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

in actifit β€’Β  2 years agoΒ 

Hello everyone πŸ‘‹,

Happy Thursday πŸŽ‰ and a very warm welcome to my world 😊.As always I am so grateful for this day, another ordinary June day. It's been wonderful stepping it out πŸ’―, now that it's almost bedtime πŸ’€ let's quickly take a look at how my day has been and also share some of the trending stories. As always thank you for reading and let's take it away πŸ’¨.
So I started the day with lots of brisk walking around the neighbourhood, today was a little warmer than yesterday which motivated me to keep going. Then I was back indoors for some resting and some of the little household chores here and there. Later in the afternoon I had to get something to cook from the shopping centre. Then back home I squeezed in the usual nap before the evening set in. Next came the slow paced evening walking session enjoying the cool breezeπŸƒ.Throughout the day I have been following up on the trending news, that's next.
Locally, the usual political shenanigans 😹 kept going. In Nairobi the WRC safari rally kicked off for the next three days,This year is a celebration of 70 years of rallying in Kenya. It all began in 1953 as a celebration of the coronation of Queen Elizabeth in the UK. There are drivers from every corner of the globe and may the fastest and best driver win.
Globally, US trending as news broke that the missing submersible likely imploded in a catastrophic lossπŸ™€.
The vessel went missing on Sunday with five people on board while making a descent to the sea bed where the ruins of the titanic lies. Unfortunately all on board are believed to be dead😭.
Under water robots will however remain at the scene to gather more information and some of the debris of the submersible. My sincere condolences to the bereaved families πŸ’―.
Over in Ukraine, the counteroffensive fighting raged. Ukrainian missiles struck a bridge connecting Crimea and Russian held parts of Kherson.
Trending in the UK, bank of England hiked interest rates to a 15 year high , raising fears that the country was headed for a recessionπŸ™€. They are definitely seeking to combat the stubbornly high inflation. Lucky are those who know about bitcoin and other wonderful decentralized cryptos like hiveπŸ’―.
So that's it, do check me out yet again tomorrow on an amazing high five Friday πŸ™Œ. Until then keep stepping and enjoying yourselves to the max πŸ’―. Nothing much to add but bid you adieu πŸ’–πŸ’žπŸ’– Take care, Hakuna Matata.

Some pictures from the Safari RallyπŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
22 JunA.jfif

22 JunB.jfif

22 JunC.png

22 JunD.jfif

22 JunE.jfif

22 JunF.jfif

22 JunG.jfif

22 JunH.jfif

22 JunI.jfif

22 JunJ.jfif

22 JunK.jfif

Image source- google.com

Some fantastic Health NuggetsπŸ‘ŒπŸ™ŒπŸ‘πŸ’―

Throwing it back to the 90's with music from Zhane πŸŽΆπŸŽΌπŸ‘Œ.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/06/2023
18933
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

actifit badge.png

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE BLURT!
Sort Order: Β 
Β  Β· Β 2 years agoΒ  Β· Β 

Congratulations!

You have recieved a coconutty upvote! πŸ₯₯
Thank you for contributing to the Blurt Blockchain!
Keep up the great work!

Curated by @outofthematrix!

Please take a moment to vote for my witness.
You can do this by logging into your wallet with your active key! πŸ—³οΈ https://blurtwallet.com/~witnesses?highlight=outofthematrix

Β  Β· Β 2 years agoΒ  Β· Β 

Oh wow, brilliant. Thank you for the coconutty upvote, well appreciated :}

Β  Β· Β 2 years agoΒ  Β· Β 

Congratulations, your post has been curated by @r2cornell-curate. Also, find us on Discord

Manually curated by @abiga554

logo3 Discord.png

Felicitaciones, su publication ha sido votado por @r2cornell-curate. TambiΓ©n, encuΓ©ntranos en Discord

Β  Β· Β 2 years agoΒ  Β· Β 

As always thank you @r2cornell-curate and @abiga554. Hopefully you are enjoying a wonderful weekend. I am grateful :}