My Actifit Report Card: July 5 2023.......Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,

Happy hump day 😎🎉 and a very warm welcome to my world 😊. As always glad you stopped by. Hopefully you have had or are having a great day💯. I am definitely grateful for this day and as it draws to a close, it's time to take a peek into how my stepping went and also share some of the trending stories I came across. Come on, let's take it away 💨.
So as usual I had two major walks just like yesterday, starting off with the fast paced brisk walk around the neighbourhood. Then I was back indoors for the usual household chores and a little bit of resting. The afternoon saw me walk to the shopping centre for some groceries. As always I squeezed in my usual nap before the evening set in. Then it was time for the slow paced evening walk enjoying the cool evening breeze🍃. Meanwhile in between the day I had been watching the trending stories on the news and also a little bit of crypto/twitter. let's dive into that next
Locally, the usual political shenanigans 😹 kept going, otherwise a quiet day.
Globally, Israel trending as Jenin residents returned home after a two day Israeli showdown. Damaged roads and buildings with holes in the walls was what they found🙀. A lot of rebuilding has to happen. The residents, angry and defiant as they protested on their way to bury the dead. 12 Palestinians and one Israeli soldier died during the attack😭. UN experts say Israeli air strikes and ground operations may constitute a war crime🙀.
Meanwhile, PM Netanyahu has warned it's just the beginning🙀and they will go all out on any threats to Israel. In Tel Aviv the police commander has quit over the ongoing protests against judicial reforms. Saying some of the orders he was getting from above were outrageous😹.
Let's go to Europe, Ukraine trending as both Ukraine and Russia accuse each other of trying to bomb the Zaporizhzhia nuclear power plant 🙀. It would definitely be catastrophic if it happened. Let's hope it won't 💯. Meanwhile, Ukraine says it's counter offensive has been successful so far given its lack of air power and limited resources.
Let's go across the pond in the US, 21 mass shootings have been reported this holiday weekend🙀. 19 people dead and several injured😭. From the beginning of the year 356 shootings reported. This weekend Baltimore, Chicago and Texas reported incidents. Meanwhile, republicans refuse the move to set laws banning assault weapons🙀.
Finally, in crazy weather, a severe storm hit the Netherlands with trees uprooted and flights cancelled🙀. Then severe storms threaten central US as Florida roasted in record heat. Let's wait and see.
Anyways, do check me out yet again tomorrow on an amazing throwback Thursday ☺️. Until then keep stepping and enjoying yourselves to the max 💯.
So that's it for today, stay safe, take care and adios 💖💕💖. Hakuna Matata 😎.

Some pictures from the neighbourhood🌲🍃🔆⛅🌿🍀🌳

Some fantastic Health Nuggets👌🙌👏💯

Some fantastic music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14